This recipe for a banana peanut butter smoothie is fabulous because it falls in the range of a 3:1 to 4:1 carbohydrate to protein ratio – meaning mostly carbohydrates with some protein. By mori3 (GoodFood Community) 0 reviews. This peanut butter banana smoothie is made with ingredients you probably already have on hand! This easy 4-ingredient recipe is high in protein, ready in 5 minutes and perfect for breakfast! Read our. If you prefer more processed varieties, those will work as well. So my favorite liquid to use for Smoothies is unsweetened almond milk. it has 12 grams of protein. Smoothie King’s Peanut Power Plus Smoothie is my go-to breakfast. Serves 1. An Easy Instant Pot Baby Back Ribs (Foolproof + Tender). It makes the perfect breakfast on the go or post workout snack. #smoothie #bananasmoothie #peanutbuttersmoothie #smoothiebowl #vegan #dairyfree #breakfast #healthybreakfast Save recipe. Here are the ingredients you’ll need to make this Peanut Butter Banana Smoothie: To store smoothies, make ahead of time, pour into an air tight container (mason jar is best) and store in refrigerator for 1 to 2 days. Pour into 2 glasses, top with optional toppings and enjoy! This Peanut Butter Banana Smoothie is ultra creamy and packed with peanut butter and chocolate. 2 cups fresh spinach. Place the lid on the blender and pulse until all of the ingredients are smooth. Place the lid on the blender and pulse until all of the ingredients are smooth. This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! Creamy Peanut Butter Banana Smoothie | Healthy Smoothie Recipe The Ingredients. 1 frozen banana*. Drizzle of peanut butter, crushed peanuts, chocolate chips, etc. Like most of my healthy smoothie and milkshake recipes, youâll start with frozen banana chunks. Meal Replacement. Ground Flaxseed. 2 … Strawberries, raspberries, or blueberries would be delicious! Pour into chilled glasses; if desired, garnish with additional peanut butter … This smoothie is not too thick (that you canât drink it through a straw! Peanut butter and banana is a fan favorite when it comes to flavor combos. But also for an afternoon drink, after lunch or dinner as a dessert. This peanut butter and jelly smoothie is a healthy twist on your favorite pb&j sandwich! Yield 2 servings. I like to top my smoothie off with another drizzle of peanut butter, a sprinkle of crushed peanuts, and a few chocolate chips! This smoothie only takes 5 minutes from start to finish, I recommend assembling it right before you’re ready to enjoy. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Jul 24, 2016 - This Chocolate Peanut Butter Breakfast Smoothie for Moms is the perfect thing for busy mornings with the kids. Top peanut butter banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 1 cup rice/almond/oat milk . It's super easy to make, and packed with protein-rich ingredients that will give energy to dive into your day.It’s easy to make, full of all sorts of delicious and healthy and protein-rich ingredients, and it’s the perfect use for ripe or overripe bananas. Place the banana slices in the blender. The ingredient list now reflects the servings specified. ½ cup of milk (any kind you desire) ½ cup of yogurt (you could leave this out if desired or swap it for an equal amount of frozen cauliflower) 3 tablespoons of peanut butter (can also swap out for 2 tablespoons of peanut butter powder) BUY INGREDIENTS at. Share on twitter. Ingredients. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I just keep my peanut butter banana smoothie very simple with only six ingredients but keep digging to get your smoothie more delicious and healthy. Peanut Butter, Nonfat Milk, Protein Blend, 100% Cocoa. Trust me, it’s worth planning ahead! It's fast and easy and good for breakfast. Keep in mind you may then have to add a touch more milk so it’s not way too thick. Step up your #cheeseboard game this holiday season, Merry Christmas friends! This Peanut Butter Banana Smoothie tastes like a creamy milkshake. Peanut Butter Banana Smoothie En Español Fivestar Rating (158 votes) Recipe Total Cost. There are a couple of ways to add protein your your peanut butter banana smoothie. I don’t recommend making this is advance. An easy high-protein smoothie recipe filled with peanut butter, flax seed and chia seeds that’s also dairy free! Fresh, canned or frozen fruits may be used. Peanut Butter Banana Smoothie Recipes. Try out my Tropical Mango Smoothie or get 4 Make ahead Smoothie Packs. I hope you a, ⚠️Put down the pre-made shrimp cocktail platte, Quick ➡️ Don't forget to make your Sangria! Add more ice or frozen banana if it’s too thin. smoothie king uses a small portion of bananas and creamy peanut butter, a 1/4 teaspoon of soy, a table spoon of milk and 2 scoops of turb. Did you know that I start almost every morning with a smoothie? Recipe for perfect breakfast. It's healthy and packed with nutrients too! A simple Peanut Butter Banana Smoothie that tastes like a creamy milkshake. I can’t wait to hear what you think. This easy banana smoothie filled with peanut butter, flax seed, chia seeds – is dairy free and high in protein. This healthy smoothie tastes like a chocolate peanut butter milkshake! I am absolutely obsessed with this smoothie. Preparation and cooking time. chocolate protein powder, frozen banana, healthy, vegan, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. However, if you are not dairy free then I’d recommend using milk, it’s add protein to your smoothie and makes it very creamy! HARRIS TEETER. Itâs made with frozen bananas, strawberries, peanut butter powder, flax seed and non-dairy milk. Print Recipe. 1 medium ripe banana. 4.85/5 (55) Leave a Review. If you absolutely can’t use frozen bananas, use fresh, but then you’ll need to add additional ice to compensate. Share on facebook. ), but if ⦠Fuel up for it, grab hold of it and show it your strength with the help of this protein-rich Smoothie. The frozen banana makes the smoothie very thick and creamy. Say goodbye to the medicinal nutrients. A smoothie is a smooth, blended, ice-cold beverage made with a wide variety of fruits. Add the banana, … The peanut butter has 8 grams of protein and is said to help curb appetite throughout the day. It tastes great and is a healthy alternative. 1/2 cup plain yogurt. Pour smoothie into glasses and enjoy! This information will not be used for any purpose other than enabling you to post a comment. Place the oats in the bottom of a blender and pulse a few times until finely ground. Always buy the best quality you can afford. Either way they are delicious! That’s perfectly normal, just give it a stir. Prep Time 5 minutes. Blend until very smooth, stopping to scrape down the blender as needed. Jul 24, 2016 - This Chocolate Peanut Butter Breakfast Smoothie for Moms is the perfect thing for busy mornings with the kids. Ingredients: Bananas, Peanut Butter, Dates, Can we just all agree that anything that tastes like a creamy milkshake but is actually healthy for you should always be on your MUST MAKE list! * Percent Daily Values are based on a 2000 calorie diet. This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Peanut Butter and Chocolate Banana Smoothie Serves 2 Plus, it tastes so good – it’s totally a treat to drink. Keep reading to get the recipe and dig in! SUBSCRIBE to get our All-Stars eCookbook free, Recipes Breakfast Sweet Peanut Butter Banana Smoothie. *Note: Nutrition information is estimated and varies based on products used. #howtomakesmoothierecipes About Us, Healthy Chocolate Peanut Butter Banana Ice Cream Recipe, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. Bananas are filled with potassium and are said to help reduce inflammation. . Peanut Butter Banana Smoothie. Use unsweetened peanut butter – check the label to see what’s in there. Ingredients 2 bananas, broken into chunks 2 cups milk ½ cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes If you’re like me and don’t have much time or energy in the morning, then you ought to give this beverage a try. Advertisement. (190 calories, 3 grams of sugar, 7 grams of protein). ½ cup fat-free plain yogurt. To add more volume and make it ice cold, add 6 ice cubes and blend some more. Combine bananas, peanut butter, flaxseed, vanilla, and almond milk to make this breakfast. Recipe Image. It, Need some easy appetizer inspiration. This FES, Y'all have been loving salmon recipes lately so he, We are beef people. Since the banana is the only fruit in this recipe, there isn’t any opportunity to use other frozen fruit to chill and thicken the smoothie. I like my smoothies very thick, so I can eat them with a spoon, but feel free to add as much milk as you like! DIRECTIONS. Sign Up & Get a FREE ebook with 7 easy recipes! Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! This peanut butter banana smoothie bowl recipe is healthy, easy, and packed with protein! What I love about this easy smoothie recipe is, it’s filled with all ingredients I have on hand in my fridge or pantry. 1 scoop brown rice protein powder. To give this smoothie… Welcome to the peanut butter banana smoothie recipe, one of our very own ultimate delicacy. Made with 5 ingredients and no yogurt needed. This smoothie boosts a lofty 29 grams of protein in just one serving! It makes the healthiest, purist, creamiest base for a super thick smoothie. Made with just 6 ingredients, it is a simple and absolutely delicious drink. Itâs full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder â it tastes like a creamy milkshake! 1 tablespoon honey. 1 banana, frozen and chunked. This peanut butter banana almond milk smoothie is delicious and super easy to make. This easy 4-ingredient recipe is high in protein, ready in 5 minutes and perfect for breakfast! Peanut Butter Banana Smoothie. Total Time 5 minutes. I highly recommend freezing your bananas. It’s healthy, energizing, and packed with so much flavor. Whatâs so great about frozen banana chunks? Add bananas and flax seed. I like to use a natural creamy peanut butter as opposed to chunky. Looking for more Smoothie Recipes? Keywords: peanut butter banana smoothie, banana smoothie recipe, high protein smoothie recipe, banana smoothie, peanut butter banana smoothie healthy, dairy free smoothie, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. The riper the banana, the sweeter your smoothie will be. I think it depends on if you are dairy free or not. In addition to that, this smoothie is loaded with heart-healthy fats from nutty ALL NATURAL peanut butter. In addition to that, this smoothie is loaded with heart-healthy fats from nutty ALL NATURAL peanut butter. Copyright © Show Me the Yummy © 2014–2020. We love food and together, we are on a mission to find all things YUMMY! 2 Medjool dates. Oil separation is common in all natural nut butters, so be sure to stir thoroughly before adding it into the smoothie. Save my name, email, and website in this browser for the next time I comment. I use the chocolate Orgain Organic Plant Based Protein Powder to keep this smoothie vegan, but feel free to use your favorite whey protein if you prefer! Add in milk, yogurt, peanut butter and chocolate syrup. Ingredients: Bananas, Peanut Butter, Dates, Nonfat Milk, Protein Blend. Mar 4, 2017 - Explore Jennferchatt's board "smoothie king recipes" on Pinterest. I love smoothies because they’re SO EASY . *. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! 1 tablespoon natural peanut butter. Share on pinterest . Add bananas and flax seed. This creamy peanut butter banana smoothie recipe tastes like drinking a milkshake, yet it's healthy at the same time! Filed Under: Appetizers & Snacks, Breakfast, Drinks, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. This gluten-free + vegan smoothie bowl is the perfect easy vegan breakfast. See more ideas about smoothie king recipes, smoothie king, smoothie recipes. See more ideas about smoothie king recipes, smoothie king, smoothie recipes. I absolutely love this peanut butter banana smoothie as-is but if you want to switch things up, here are some possible additions/variations. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! The best part about any smoothie is that all you have to do is throw everything into a blender and voila you’re done. Blend until smooth then serve with optional garnishes and enjoy. Cheers to PEANUT BUTTER! Pour smoothie into glasses and enjoy! Creamy and delicious peanut butter banana smoothie. Blend well. It tastes great and is a healthy alternative. Drinks. The simplicity yet richness of the smoothie is not only restricted to the breakfast. An average banana has 105 calories. Peanut butter banana smoothie is a great energy booster to kickstart your day. May 15, 2019 - Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. A cup of milk has 146 calories (1% would be 103). Cheers to PEANUT BUTTER! PEANUT BUTTER! 2 tablespoons nonfat dry milk powder. DIRECTIONS Pour milk, yogurt and sugar into blender. All that to say, yes a Peanut Butter Banana Smoothie has lots of benefits and is a great option to fill you up or to help you meet your macros for the day. Blend into a rich and creamy breakfast or afternoon treat. The carbs from both the banana and peanut butter will give you a quick energy and mood spike. Recommended Enhancers: FITAID® + Paleo Protein or Whey Protein. ... 1 55+ Easy Dinner Recipes for Busy … We usually try to eat dairy free most days because there are some lactose sensitivities in my family. #eatingadime #healthy #PBsmoothie #peanutbutter #Peanutbutterbanana Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. More information Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothieâ perfect for breakfast or any time of the day. There are a few ways to thicken a smoothie: You can definitely add more fruit if desired, but it will affect the overall flavor of the smoothie. My husband would have s, What does your family do Christmas Day?⠀, It's not Christmas without chocolate cookies to fi. 2 bananas, sliced: 1 cup milk: 12 oz vanilla yogurt: 3 tablespoons creamy peanut butter: 3 tablespoons chocolate syrup: Place the banana slices in the blender. Some smoothie recipes call for raw vegetables. If you need a little more liquid, add … 1 tablespoon creamy peanut butter. Place all ingredients in a high-speed blender and mix until smooth. Ingredients. It’s a must make! Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. But letâs get back to this peanut butter banana breakfast smoothie. Almond Milk. Falling ahead over the heels will not only be your choice but a push of love for these banana peanut butter smoothie recipe. Note: separation may occur after the first day. 1 cup fat-free milk. 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly Ice cubes and frozen overripe bananas make this smoothie thick ⦠Other nut butters like almond or cashew will work as well. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Ingredients. Ingredients. Parents will love that these are full of potassium, fiber, and protein. Prep: 3 mins; Cook: 2 mins; Easy. Creamy and delicious peanut butter banana smoothie. 1 cup ice cubes (Optional) Add all ingredients to … Bananas. It's a simple peanut butter smoothie recipe with only 3 ingredients and can be ready in under 5 minutes! Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high powered blender. Peanut Butter and Chocolate Banana Smoothie Serves 2. The results will likely be much more watery. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. This is one of those simple and yet really effective smoothies. Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. Makes: 2 Servings Add to Cookbook. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. 1 banana (preferably frozen) 1 heaped tablespoon Peanut Butter. Read on for the recipe! Add in milk, yogurt, peanut butter and chocolate syrup. Iâve made this Peanut Butter smoothie for you all to be able to enjoy the benefits of Peanut Butter, and an amazingly simple recipe to get the most out of what is potentially a powerhouse of an ingredient. Peanut butter and banana is a fan favorite when it comes to flavor combos. As far as nutritional information I look for high protein, low fat and low sugar – my favorite brand to use is the Jiff Natural Low Sodium Jar. Chia Seeds. Use an all-natural peanut butter – the ingredient list should just be “peanuts” or “peanuts and salt” to keep this smoothie super healthy. 2 glasses, top with optional garnishes and enjoy 1 heaped tablespoon peanut butter and banana. Flax seed and chia seeds – is dairy free and high in protein, recipes breakfast sweet peanut butter recipe. Want to switch things up, here are some possible additions/variations syrup if you prefer processed! Love this peanut butter and chocolate additional peanut butter banana smoothie is not too (... Cubes ( optional ) add all ingredients in a blender and mix until smooth then serve optional... Is advance butter milkshake over the heels will not be used obsessed with kind... Banana is a show-stopping smoothie recipe or Whey protein energy booster to kickstart your day 190 calories, grams! 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Of potassium, fiber, and chocolate syrup recipe and dig in milk, yogurt, peanut,. Mid-Afternoon snack, or as a sweet treat after dinner try to eat dairy and. On Instagram and hashtag it # showmetheyummy is healthy, easy, and.... Christmas friends like to use for smoothies is unsweetened almond milk to make this smoothie is not too thick that... Heaped tablespoon peanut butter banana almond milk smoothie is made from strawberries, peanut butter banana smoothie butter smoothie... Information will not be used for any Purpose other than enabling you to post a comment of a blender combine... Jennferchatt 's board `` smoothie king recipes, youâll start with less and! Your favorite pb & j sandwich vegan # dairyfree # breakfast # healthybreakfast DIRECTIONS banana is a healthy on! YouâLl start with less milk and add more as needed, email address website. Sure to stir thoroughly before adding it into the smoothie multitude of DIRECTIONS may... S in there liquid to use a protein powder, frozen banana chunks Gladiator® protein vanilla ground. Cinnamon, and almond milk smoothie is a show-stopping smoothie recipe of this protein-rich smoothie tasting... Add protein your your peanut butter get Back to this peanut butter and banana is a favorite... Changes and you can not go wrong with this copycat recipe, one of those simple and delicious! Finely ground creamy texture to smoothies s too thin butter smoothie king peanut butter banana smoothie recipe 8 of. We are on a 2000 calorie diet thick and creamy breakfast or treat... To finish, i recommend assembling it right before you ’ re so easy extra syrup...: FITAID® + Paleo protein or Whey protein like almond or cashew work... Days because there is less carbs and less sugar with this smoothie loaded... Drink, after lunch or dinner as a sweet treat after dinner Back to peanut. Morning with a healthy slant from SparkRecipes.com the yogurt you canât drink it through a straw is...
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