Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. Dice and combine with bread, Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. Drain. shells. Stir in water and soy sauce. Preheat oven to 350F. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Bake until softened. Serves 4. Bring up foil sides. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. In a medium size skillet over medium heat, brown meat and and drain off any grease. Let me start put by saying I am a zucchini lover. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). Beef Stuffed Zucchini Boats. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. Use extra-lean ground beef (or ground turkey!) Add tomato paste, mustard, cream cheese, broth and spices. There's a way to adapt this meal for almost anyone. Ground Beef-Stuffed Zucchini. Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Spoon about a 1/4 cup into each shell. See more ideas about cooking recipes, recipes, cooking. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. and fill that way. Fresh vegetables paired with lean ground sirloin in zucchini shells. Let me start put by saying I am a zucchini … Preparation. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. Deselect All. In small saucepan over high heat, combine rice and 1/2 cup water. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. So Tasty! Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Brown beef, onion and garlic. Add the ground beef and using a wooden spoon break it in small tiny pieces. They are low carb and keto diet friendly. Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. I have also included a vegetarian option, so be sure to check the recipe below for those notes. Another way to use the leftover zucchini flesh — and make a lighter version of the dish. Ingredient notes. 1/2 pound lean ground beef (at least 90 percent lean) According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Blanch tomato in hot water, rinse in cold water and peel. Squeeze bread and separate with a fork. 40 Min(s) Cook. x 9-in. Zucchini & Ground Beef-Stuffed Peppers Italiano . Cook for 4 min to brown the beef. Another way to use the leftover zucchini flesh is to make a lighter version of this Stuffed Round Zucchini dish — without ground beef. Microwave, uncovered, on HIGH for 4 minutes. The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. microwave-safe dish. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. Place zucchini shells in an ungreased 13-in. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Arrange stuffed zucchini onto the prepared baking sheet. and saute that with minced up carrots, celery, onions and garlic. 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) Instructions. Fill the zucchini boats with the mixture, and top each with a slice of cheese. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Brush zucchini with oil and season. Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Add the sautéed zucchini; season with the remaining spice blend and S&P. Easy Keto Zucchini Boats Recipe. In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. Preheat oven to 400°F. Scoop out pulp, leaving 1/4-in. By the way, the stuffed zucchini reheat well. Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. Cook, stirring frequently, 2 to 3 minutes, until the flavours have combined. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Stuffed Zucchini with Ground Beef and Rice. Serve warm. Healthy Living. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. The stuffing can be prepared ahead and refrigerated until needed. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). They are low carb and keto diet friendly. Top with remaining sauce and cheese. Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Zucchini & Ground Beef-Stuffed Peppers Italiano. Soak bread in a little lukewarm water. 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