Serving Size : 100 ml. 2 % 1g Protein. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. main content. Live Healthy & Happy. bicycling. 25mins. Both have the same nutritional values. About Food Exercise Apps Community Blog Shop Premium. There are 118 calories in 1 glass (200 ml) of Nutty Bruce Coconut Milk. As you can see, plain unsweetened coconut milk has only about half as many calories as skim milk. 173 Cal. Find nutrition facts for over 2,000,000 foods. There are 92 calories in 1 glass (200 ml) of Pureharvest Almond Quench Coconut Milk. However, as I regularly use Alpro’s Soya Light, I decided to try out the new Alpro Coconut Milk which has 20 calories per 100ml. Start; Food Tracker. Unsweetened Coconut Milk So Delicious Dairy Free 1 cup 110.3 calories 10.0 grams carbs 7.0 grams fat 1.0 grams protein 2.9 grams fiber 0 mg cholesterol 7.0 grams saturated fat 45 mg sodium 1.0 grams sugar 0 grams trans fat Dole Dole - Coconut Milk 200ml Carton. 49mins. There are 171 calories in 100 ml of Kara Coconut Milk. Alpro’s Coconut Milk is available in 1 litre cartons, either fresh or long life. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 81 % 15g Fat. Coconut milk comes from the meat of a coconut. Lose weight by tracking your caloric intake quickly and easily. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. You'd need to walk 33 minutes to burn 118 calories. walking (15 minute mile) 49mins. Log In. Free online calorie counter and diet plan. My coconut milk of choice is generally Koko Dairy free coconut milk. 22 minutes of Cross Country Skiing . There are 124 calories in 200 ml of Milk (Whole Milk). Visit CalorieKing to see calorie count and nutrient data for all … However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. See the Calorie, Fat, Protein and Carbohydrate value of Co-op Thai Light Coconut Milk 200ml here. 43mins. dancing. I bought the fresh version. There are 167 calories in 100 ml of Kara Coconut Milk. Calculate burning calories for other portions: 100g 1 cup 1 tbsp 1 tsp. : Calorie Breakdown: 93% fat, 4% carbs, 4% prot. Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 1 oz. 18 minutes of Running ... Coconut milk is different than coconut water — the liquid found in the center of a coconut. 17 % 7g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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