Also, it helps you flush out toxins from the body and relax respiratory muscles too. Image source. It helps to control the retention of water in your body. Gur or jaggery helps in keeping the body warm, cleanses the liver, boosts immunity, improves digestion and also improves metabolism and energy levels. Jaggery Benefits for Weight Loss Jaggery is very help full in Weight Loss. Being a good source of potassium, jaggery can also rev up your metabolism, which in turn, can speed up your weight loss. This action accelerates the speed of digestion. Reboot With Nature strongly imposes guidelines to Medically review all the articles on our website. It can help ease symptoms of cold, cough and constipation. Isn’t that what most of us want? Moreover, it also reduces the problem of water retention. The mixture of milk and jaggery contains potassium which improves metabolism and also controls electrolyte. Aids glucose control and weight loss. Since jaggery is a rich source of potassium, it helps to improve the metabolism in the body. Jaggery is rich in potassium, a mineral that balances electrolytes, boosts metabolism, and helps build muscles. Effective detoxification agent. The two primary ingredients of the drink are lemon and jaggery. Benefits of jaggery. Note: As jaggery is sweet in nature, you should eat it in moderate amounts (up to two teaspoons a day). In this way, it prevents anemia too. Jaggery contains more vitamins and minerals than many other sweeteners. Jaggery works as an effective detox that helps eliminate harmful toxins out of the body. For Weight Loss: Boosts body metabolism: Jaggery contains potassium in high amounts. It purifies the liver by eliminating harmful toxins from the body. Sipping cool jaggery water throughout the day keeps your stomach body. Well, do check out this blog then! While jaggery and honey are widely used as a substitute for honey, people often find themselves in a dilemma when it comes to weight loss. Jaggery. It has no trans fat, has fewer calories than refined sugar and helps in detoxification. Here are some of the reasons that make jaggery beneficial over sugar. The potassium in jaggery also helps reduce water retention in the body. Being rich in fiber, protein, and other essential nutrients, jaggery can stimulate your digestive enzymes and help in the process. According to a study published by the Banaras Hindu University, the consumption of jaggery generates instant heat and provides energy to the body. Jaggery is a rich source of potassium, magnesium, vitamins B1, B6 and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy. Just a small piece of jaggery will do. We’ll also discuss about the possible side effects of consumingContinue reading Jaggery and Weight Loss It effectively cleans the entire respiratory tract that includes intestines, lungs, food pipe, and stomach. Zee Entertainment Enterprises Limited. Also Read - How Ganesh Acharya Lost 98Kgs- All About His Weight Transformation Journey. It has the property to activate the digestion boosting enzymes that stimulate bowel movements in the body. One can consume jaggery in many ways. Your jaggery and lemon drink is ready. Consuming such inferior quality jaggery can lead to the formation of worms and parasites in your gut. Here are some benefits of jaggery that makes it perfect companion for your tea. So, people who suffer from rheumatoid arthritis or any other inflammatory condition should not consume it. Jaggery has a lot of other added benefits as well. Water retention in the body can lead to puffiness and weight gain. Health Benefits Of Jaggery Tea: गुड़ की चाय सर्दियों में कई स्वास्थ्य लाभों के लिए जानी जाती है. Enjoy it daily on an empty stomach in the morning. However, if you are on a blood pressure-lowering medication, you should talk to your doctor before consuming it. All Rights Reserved. Experts recommend drinking jaggery soaked in ice cold water during the summer months to cool off. At the same time, it cleanses the blood and flushes out the toxins from body. However, We get all our articles double checked by Team of Independent Practising Medical Professionals to minimise any chance of error in reporting discrepancies. Consumption of jaggery and milk together is one of the best options to lose weight. Some also have it post meals to aid digestion. The addition of ginger to this drink will increase its benefits manifolds. Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. Apart from it, this natural sweetener is a powerhouse of antioxidants that offers a multitude of health benefits. Jaggery is surprisingly effective as an aid for weight loss. Now let us look at the procedure to prepare this interesting health drink. Verdict – Honey vs. Jaggery. Jaggery is a natural blood purifier. Now add one teaspoon of crushed dry jaggery and one teaspoon of lemon juice in it. This mineral is needed for balancing electrolytes, and for building up the muscles. Jaggery is packed with Vitamin C (antioxidants) and minerals like selenium and zinc that help protect your body against free-radical damage. No? From increasing your blood pressure to causing heart ailments and affecting insulin level in your blood, accumulation of unhealthy fats in the body can do much damage than you think. Those extra kilos in your tummy can not only make you look unattractive but can take toll on your overall health too. It cleans the body by expelling harmful toxins from it and, in this way, promotes weight loss. 14. Let us see in what ways jaggery can be harmful to your health. Jaggery is a great alternative to white sugar, which is known to increase your blood glucose levels and the risk of weight gain and obesity. This will help to prevent weight gain in the body and use Jaggery for Weight Loss. As stated above, jaggery is packed with essential nutrients that work on the body by flushing out harmful toxins and making you burn more calories. Honey and jaggery offer their respective health benefits and can be beneficial to the body in the short term. When your body becomes clean, it becomes more efficient and productive. Jaggery is one of the forms of sugar that are high in carbs and calories, so if you eat it in excess, then it can cause calorie gain in the body. Even though sugar and jaggery both are made up of the same source, sugarcane, one is healthier than the other. Jaggery is a substitute for white sugar and has therapeutic benefits. How Much Jaggery To Eat Every Day For Weight Loss. Here, we are going to show the right way to consume jaggery to shed excess weight naturally and gradually. Unlike sugar, the calories present in jaggery are made from health building vitamins and minerals and jaggery has also been found to improve metabolic function, thus promoting weight loss. Potential Health Benefits of Jaggery. This can ultimately impact your health. Apart from it, this natural sweetener is a powerhouse of antioxidants that offers a multitude of health benefits. It assists in burning the visceral fat (fat deposited around the tummy area) fast. This easily available ingredient is often used instead of honey to reduce the calorie amount in the dish. It is best to restrict your daily consumption of jaggery to not more than two teaspoons a day. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. You could also have warm lemon water mixed with jaggery to speed up the weight loss process. Regular consumption of jaggery also enhances the hemoglobin levels in the blood. After a meal, you can consume jaggery to kickstart the digestion. Read more on Latest Lifestyle News on India.com. (3). There are factors too in the picture but majorly your habit plays a bigger role. Lose Weight: Natural sugar contains high calories, which can lead to weight gain frequently. Being a low-calorie substitute when compared to sugar, jaggery is packed with several health benefits, including promoting a healthy weight loss. Having jaggery after a meal has been found to help in better digestion. When compared to sugar, it has low amounts of calories that aids in weight reduction in the body. Here we will stick to its weight loss benefits only. 04 /7 ​It kickstarts the metabolism Excessive consumption of jaggery in the summer season can also lead to nose troubles. Jaggery has got a lot of sucrose in it. Ayurvedic beliefs suggest that people begin their day with a cup of warm water and jaggery. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. It energizes the body and relieves fatigue. Boosts metabolism Here are a few commonly asked questions on the impact of jaggery on weight loss. Inferior quality jaggery can cause harm than good on your body. Dr Manoj Sharma is a cardiovascular electrophysiologist, a pioneer in catheter evacuation giving authority in arrhythmia the administrators, pacing, catheter expulsion and implantable defibrillator use. start consuming curd and jaggery everyday to reduce weight and increase stamina More on this topic Jaggery With Curd Benefits: एक कटोरी दही के साथ मिलाकर खाएं थोड़ा सा गुड़, कमजोरी मिटाकर दूर कर देगा बुढ़ापा He is in like manner proficient about general cardiology, echocardiography and cardiovascular catheterisation. Jaggery for weight loss. The high amounts of potassium in it speeds up the calorie-burning process. Another benefit of jaggery is that it increases the metabolic rate in the body. It gives best result when consumed with warm water. Keep stirring till the jaggery fully dissolves in water. A trusted remedy to foster weight loss is a moderate intake of jaggery. Jaggery is a highly effective ingredient for complete detoxification of the body. Jaggery is great for digestion Jaggery is a beneficial and safe replacement for sugar as long as it is consumed in moderate amounts, i.e., up to two teaspoons a day. Jaggery has good amounts of folate and iron that increase hemoglobin in the body. Desserts made of Jaggery are both delicious and healthy at the same time. Here is how Jaggery helps in weight loss: 1. In some cases, consuming too much of jaggery can result in significant weight gain instead of reducing the weight. It is rich in two minerals, sodium, and potassium that plays a major role in regulating acid levels in the system. Now is the time to replace the unhealthy items with some healthy options like jaggery. Jaggery for Weight Loss is quite beneficial in cold as well. It is an ingredient that is rich in nutrients and can have healing effects on the body. By adding jaggery to your diet, it helps accelerate the metabolism of the body, and burn excess fat around the tummy region quickly. The presence of potassium helps maintain the right level of blood pressure in the body. There have been instances when freshly prepared jaggery has caused intestinal issues like diarrhea in people. In this way, it aids in the prevention and cure of constipation. Reduces stress If it is prepared in unhygienic conditions, then it can be laden with microbes. In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. Jaggery Benefits For Weight Loss. Jaggery is a natural and potent body purifier that lowers the burden on the liver. So, we have seen that the high amounts of antioxidants and minerals in jaggery helps you reduce body weight. 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